Is Carb Backloading a SCAM?
You’ve probably heard of the Carb Backloading method used by dieters and fitness enthusiast. This technique is meant to help users lose weight whilst enjoying their favorite foods rather than depriving the body of carbohydrates.
This technique isn’t exactly new. However, it is once again taking the country by storm as it is being touted as one of the most effective weight loss diets out there.
Carb Backloading is a technique where a user follows a strict eating regimen for a specific number of days before they’re allowed to indulge. Precisely, a user is required to consume a maximum of 30 grams of carbohydrates for the first 10 days of the program. After that, they are allowed to consume as much carbohydrates as they please and they will still be able to lose weight. Of course, this sounds too good to be true, but it’s been proven beyond any doubt so long as the rules of the first ten days are followed strictly.
This technique was introduced by John Kiefer, a leading nutrition expert that has worked with hundreds of athletes, power lifters, bodybuilders, and other sports personalities. Carb BackLoading aims at saving the intake of carbohydrates to later hours of the day, just like the name implies. Unlike the majority of diets that severely restrict carbohydrates throughout, Carb BackLoading actually doesn’t restrict carbohydrate intake after the first ten days. In fact, users can get away with it when they eat foods considered to be high in carbs, such as fries, pasta, pizza, ice-cream, and the like. Not only will you stay in shape, you will become stronger, leaner, and healthier.
This is the biggest selling point for this diet – being able to eat ‘junk’ and get away with it. Consequently, Carb BackLoading has become a very popular diet as more users take it up because that it gives the freedom to lose weight without missing out on their favorite foods. However, for the technique to be effective, users have to strictly follow its rules, else they may end up on another food binge that will instead lead to weight gain.
By and large, Carb BackLoading is based on credible science and that explains why it is effective if correctly followed. If you’re generally inactive, the sugar in your body cells will not be depleted easily, meaning that any spikes will be stored as fat and subsequently a gain in weight. For as long as you’re inactive and your body stores the excess carbs as fat, you will gain weight.
On the other hand, if you’re consuming a very low carb diet while working out hard during those first days, all the ‘back-loaded’ carbs that you consume after will go directly to the overworked muscles and other body cells.
The science on which the Carb BackLoading technique is based is pretty basic and easy to understand. Your body easily burns more fat in the morning than at any other time of the day. Unfortunately, this is also when a lot of people eat the most.
The stress hormone Cortisol is released in abundance as you rest at night, until the morning hours when it hits peak levels. This hormone helps your body burn fat in the morning hours, so long as you don’t load up on carbs. However, when you eat the classic American breakfast laden with carbs, the stress hormone will instead promote fat storage the same way insulin does. If you let the Cortisol hormone levels subside naturally as the day wears on without eating carbs, you will gain more from your training while maximizing the effect of the carbs stored in your body. It means they will be used up efficiently to fuel the increased physical activity rather than being stored as fat.
That said, there’s also the notion championed by a number of nutritionists that carbs should be eaten prior to working out. But this is actually counterproductive for fat burning because when you consume carbs right before working out, you will not burn as much stored fat during the session as you should have. In fact, your body doesn’t really need the carbs at all for the session.
In addition, carbs have a negative effect on your sympathetic nervous system (the system responsible for fight or flight threat response) will be very active. This will push your body to be more responsive as your brain will think faster and more clearly. As such, your muscles will work more efficiently. on the other hand, eating carbs just prior to a workout will make this system sluggish, so your body will response sluggishly as well. Worse, it doesn’t take a lot of carbs to dampen your body’s response. so, by all means, carbs should be eaten after training to get the best benefits of working out, and this is the science on which Carb BackLoading is premised.
The Carb BackLoading technique is pretty straight forward to follow without any complexities. Once the ten days are done, you can immediately pack up as much carbs as your body can take. From then on, you switch to a low carb diet during morning and mid-day hours of the day as you train hard. This will deplete your body of most of the stored carbs, and when you consume carbs again in the evening and night time hours, they will simply be used up by your body.
That’s how simple it really is, but you need to grasp the proper technique and to do that, you have to purchase the Carb BackLoading program. It contains the finer details of the technique that will help you get optimum results.
Overall, Carb BackLoading introduced by John Kiefer is a proven technique for fitness enthusiasts, dieters, bodybuilders, and athletes , among others. It allows for unrestricted carb eating without worrying about gaining weight, provided the rules are followed to the book. It is also a diet plan that makes the most out of exercise, especially for people who want to gain lean muscle mass.
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